Видео с ютуба Pull Workout

The PERFECT Pull Workout (PUSH | PULL | LEGS)

40 min Pull Workout with Weights - Back and Biceps Workout: DAY 19 / Build Series 3

Day 24: 40 Min TOUGH BACK & BICEPS [Dumbbell Pull Workout] // 6WS1

Day 8: 30 Min BACK & BICEPS Dumbbell Workout [Pull Workout] // 6WS3

20-min Upper Body PULL Strength Workout with Dumbbells | BACK & BICEPS

Pull Day Workout For Serious Gains! 🦾

30 Minute Dumbbell Back and Bicep Workout At Home [PULL WORKOUT]

Идеальная тренировка на подтягивания (согласно науке)

The ULTIMATE Science-Based Back Workout (ft. Jeff Nippard & Julian Fitzgerald)

TONE YOUR UPPER BODY - Pull Workout At Home (Back & Biceps)

DAY 3: Back & Biceps Pull Workout // FIERCE 2.0

45 min Pull Workout with Dumbbells - Strength & Tension: DAY 52 / Build Series 3

DUMBBELL PULL WORKOUT at HOME (BACK, BICEPS, REAR DELTS)

My Full Pull Workout (Back & Biceps) 🦾

Ultimate Pull Day Workout | Back & Biceps 🔥#pullday #fitkill

45 Minute Upper Body Pull Strength Workout | PUMP - Day 14

ЭКСТРЕМАЛЬНАЯ ТЯГА (спина, бицепсы и плечи) | Наращиваем мышцы с помощью эспандеров | 34 минуты

Science Based Back & Biceps Workout